How to lose weight with the grapefruit diet, discover how

The grapefruit diet is not complicated. The grapefruit reduces appetite and regulates intestinal movement and dissolves a lot of fat, helping the body to eliminate toxins.

On the other hand, you can freely eat meat, fish and vegetables, but only boiled or grilled. You don’t need a bascule, or count calories.

Now I propose a diet within your reach, with the that you can lose 10 pounds in a week.

The grapefruit diet and carrots

Advice:
– During all this regime does not consume salt, spices, alcohol, sweets, fried or fatty.
– The milk and coffee are also prohibited.
– Drink plenty of water or even green tea with lemon.

Monday                         

Breakfast:                                              the grapefruit diet
– A grapefruit
– A large raw carrot

Lunch:
– Boiled chicken breast
– A grapefruit
– Two carrots

Dinner:
– 2 oranges
– 1 grapefruit
– Flakes of oatmeal or oat bran boiled

Tuesday

Breakfast:
– A grapefruit
– Water with juice of two lemons

Lunch:
– A raw and big carrot
– An orange
– A toast of rye bread
– Cereals

Dinner:
– A carrot
– An orange
– Steamed vegetables

Wednesday

Breakfast:
– A grapefruit

Lunch:
– A grapefruit.
– A small serving of fish baked or boiled veal.
– A boiled carrot.

Dinner:
– A grapefruit
– A hard boiled egg

Thursday

Breakfast:
– A grapefruit
– A salad with grated carrot, a pinch of cinnamon, raw celery, a spoonful of lemon juice

Lunch:
– A salad with tomatoes and tuna
– A rye bread toast
– A grapefruit

Dinner:
– A grapefruit
– Grain crackers with a little honey and cinnamon.

Friday

Breakfast:
– A grapefruit with honey and grain crackers
– Water with juice of two lemons.

Lunch:
– A large grapefruit.
– 500 ml orange juice and grapefruit
– Vegetables boiled with chicken or fish

The 2 Week Diet

Dinner:
– Two carrots
– Four artichokes baked

Saturday

Breakfast:
– A large boiled carrot
– A hard boiled egg
– Water with juice of three lemons

Lunch:
– A whole wheat toast
– A salad with tomato, celery, grated carrot and tuna
– Juice of grapefruit and orange

Dinner:
– A hard boiled egg
– A boiled carrot.

Sunday

Breakfast:
– A raw carrot
– A grapefruit

Lunch:
– Boiled rice
– Meat of Veal boiled
– Two raw carrots
– A grapefruit

Dinner:
– Wholemeal toast
– A hard boiled egg

As you will notice, your immune system is guaranteed thanks to the high intake of vitamin C.

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¿What kind of grapefruit choose?

There are 3 types of grapefruit: white, pink and red. To take advantage of all the antioxidant properties of this fruit, the best way is to choose is the color pink or red. It is rich in lycopene and flavonoids, enzymes that reduce the bad cholesterol in the blood and increase the good, thus improving the elasticity of the blood vessels.

This diet is a powerful detoxifier, if we take into account the properties of vitamin C and carotenoids.

They are found primarily in the white membrane of the fruit and pulp and have the ability to lower blood cholesterol and promote digestion.

Grapefruit and its juice are good sources of copper, a necessary element for the formation of collagen and hemoglobin. The properties of grapefruit above mentioned, are important when choosing a fruit as a supplement to help the effectiveness of a diet to lose weight and do it in a healthy way.

Additional grapefruit diet:

Breakfast: half a glass of grapefruit juice or grapefruit + 2 eggs and 2 slices of Turkey ham low-salt + green tea. The grapefruit is credited with ownership of burn the fat of the body in an empty stomach.

Snack: a bowl of tomato with raw celery juice.

Lunch: half grapefruit or juice of grapefruit, grilled lean meat or fish + salad with fat free dressing.

Dinner: half of a grapefruit + meat or fish with vegetables steamed or raw seasoned with extra virgin olive oil.

Attention!
The grapefruit can reduce the effects of certain medications.

The grapefruit diet is prohibited if the person takes medication for depression, high blood pressure, cholesterol, or heart disease.

The 2 Week Diet
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