It is known that some plants or even spices can help us to accelerate weight loss, however, we always want to choose the best option.
There are various teas that we can choose, some have been studied and found effective in weight loss.
How to choose a proper tea to lose weight?
Depends on our needs, some teas can contribute to weight loss by helping to prevent and combat water retention, others improve our digestion and others stimulate the metabolism of fats.
There are even teas relaxing effect, can help reduce anxiety by eating, which makes them good partners for those who are obese because of this.
So the best tea for losing weight, will be the one that better suits our needs and in addition, it is not contraindicated.
One of the Teas most popular lose weight, is green tea, not only because it helps to lose weight, but because it is also a healthy addition to your diet.
Green tea is full of antioxidants that reduce the effects of stress on our bodies; also, most commonly has a substance known as caffeine, caffeine, and catechins which, according to studies, have the ability to speed up our metabolism naturally. He is advisable to consume 3 cups of green tea a day to enjoy its slimming benefits.
He is not recommended to consume more than 5 cups of green day tea since caffeine content may cause headaches, increased blood pressure, dizziness, sleep, among other alterations.
Cinnamon is a spice that we normally use to add flavor to desserts or drinks, however, studies have shown that it may also be useful in weight loss.
Cinnamon helps control blood glucose levels, and in this way also helps us to control our appetite. This spice can be used to lose weight simply by adding it in our diet, as for example, sprinkle a teaspoon of cinnamon powder on our yogurt or fruit daily.
Although cinnamon is considered safe, is not advisable their consumption in pregnant women or during lactation, as its routine use in children is not recommended.
It’s a tea that is prepared with a plant native to South Africa, its flavor, is described by many as nice since it has a nutty sweet flavor, although it does not contain sugar.
While taking a reddish color, is not the same as tea pu-erh red, since it’s different plants employees.
Rooibos tea has slimming effect, because it helps to improve our digestion, fighting constipation. It is an infusion with diuretic properties that help prevent water retention and reduces abdominal inflammation.
Does not contain caffeine or caffeine, rooibos tea can be consumed even by people who are sensitive to this substance, and for long periods, however, to have diuretic properties, a balanced diet and proper hydration is necessary.
Pu-erh red tea
This red tea of Chinese origin, has a great reputation when we talk about weight loss, because it helps to improve our digestion, as well as to detoxify our body, thus facilitating weight loss.
It is also proposed that red tea may accelerate the burning of fat, enhancing the effects of our diet. Usually advise consumption of 3 cups a day to accelerate weight loss.
The side effects of red tea are similar to green tea, this since it contains caffeine and can manifest itself as headaches, palpitations, disorders of sleep, dizziness, etc. It is not recommended for people with high blood pressure problems, or pregnant women, or that they are giving breastfeeding, their use in children is not advisable.
Infusions and natural supplements are good allies to lose weight, however, are not a definitive solution on their own.
Single addition of a tea can help us to get 2 or 3 kilos of weight, however, to see better and longer results, it is recommended to take a diet low in calories, or suitable for weight reduction.
If you can also include an exercise routine, it would be ideal to promote weight loss.
Before choosing the best tea to lose weight, it is important to know the contra indications and side effects that are can be present as well, make us consume them properly and not excess.
It is recommended to discontinue the use of teas or supplements slimming if we present severe or persistent symptoms.