Fruits to lose weight, wonderful list effective

A good strategy to continue for lose weight and lose belly is the simple act of eating fruit daily, fruits to lose weight may be strawberry, pear and watermelon.

These fruits contain fewer calories than the body will need to spend on your digestion and also contain fiber, in addition to other properties that help the body to lose pounds.

Here this a list of fruits to lose weight really effective:

1. Strawberry (contains 45 calories per 100 g)
This rich fruit can help you lose weight, because it contains fewer calories and is also rich in iron and vitamin C, and in fact is a good natural anti-inflammatory.

fruits to lose weight2. The banana (containing between 87 and 120 calories)
This fruit is rich in tryptophan, takes away the desire to eat sweets, and feed you the hunger. The number of calories that you eat is going to depend on the type and size of bananas you eat. The banana, is also rich in potassium.

Banana is one of the fruits to lose weight is also ideal for breakfast, since it reduces hunger throughout the day. Roast in the oven or in the microwave, banana is a great dessert to eat.

3. The pear (containing 85 calories per piece)
The pear certainly helps you to lose pounds and fat, since it is rich in fiber, which improves intestinal transit and controls hunger. A few good pears baked with cinnamon are also a great dessert, helps to lose weight.

4. Watermelon (contains 24 calories per 100 g)
Watermelon contains negative calories and is a very good diuretic, helps fight the swelling of the belly. It also helps to regulate blood sugar levels. This wonderful fruit reduces pressure and is considered an aphrodisiac food.

5. The Kiwi is another of the fruits to lose weight (contains 46 calories per 100 g)
Among the benefits of kiwi, this the fight against constipation and has the ability to satisfy the appetite, is also rich in vitamin C, and is a very good diuretic.

6. The apple (containing 81 calories in 170 g)
The apple helps us to lose weight, since it is rich in antioxidants, regulates the levels of cholesterol and triglycerides and helps to have good digestion. Prepare an apple baked with cinnamon or clove contains very few calories, is tasty and is a really nutritious dessert.

7. Papaya (contains 85 calories per 100 g)
The papaya is a diuretic and contains lots of fiber, facilitates the Elimination of feces and helps combat the swollen belly. Papaya helps you to control your diabetes and relieves the symptoms of gastritis. Test with a slice of papaya with yogurt and you’ll get a good snack in the morning.

8. The lemon (contains 22 calories per unit)
This is also diuretic, is very rich in vitamin C and is a powerful antioxidant, lemon eliminates toxins and leaves the skin fresh. Try taking a cup of lemon peel tea every day, this is a great way to consume lemon and enjoy all its benefits. The lemon also helps to reduce cholesterol and blood sugar.

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9. The big pineapple (contains 52 calories per 100 g)
The pineapple is another fruits to lose weight that should not miss in your daily diet, since it is rich in water and vitamin C. The pineapple fights water retention and removes fat from the waist.

It is advisable to eat a serving of fruit at each meal, making a total of 5 or 6 fruits per day. Preferably, you should eat 2 to 3 different fruit a day, and a low calorie diet and regular exercise, so you can achieve weight loss faster.

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